When you think of a Power Yoga practice, think:
* Amped up class
* Loud Music
* Hot environment (90 ℉ | 32 ℃+)
* Lots of movement
Hot yoga benefits include more than leaving your class sporting a glistening sheen of sweat. Perceived benefits of hot yoga include improved balance, range of motion, and full body strength, but any regular hot yogi will know both mind and body can benefit from turning up the heat in your next yoga class.