Mind Body Energy Illumination
Focusing on relaxation, we integrate breathing exercises and calming postures to help you release tension from the body. Depending on
your goals, our expert instructors would also assist you with more advanced movements and stretches so you can further your mindfulness journey at your own pace.
Our yoga sessions are designed to help you feel recharged and rejuvenated. Our guests love the vibrant and flowing movements that help them immerse in a stress-free state of mind.
Crystal singing bowls are made of pure quartz (essentially 99.8% silicon quartz) and sand in a spinning mold, in a process that heats the mixture to about 4000 degrees…..
There is debate about the exact origins of the Tibetan singing bowl, although there is some evidence that it may have originated in China sometime around the 16th century BC….
Koshi chimes are made by an inventor and musician known as Kabir. Koshi chime sets are designed around the four elements: earth, water, air, and fire….
During the breath work session you will strengthen your central nervous system physically and mentally with ice bath and focus. By working with the Nervous System we can influence the way….
The 5Rhythms comprise a simple movement practice designed to release the dancer that lives in everybody, no matter what its shape, size, age, limitations and experience…..
Reiki is an amazingly simple but powerful form of spiritual healing practice in which the practitioner channels Reiki universal life force energy which is in and around every living being…..